Guest Post: Top all-natural diet supplements

Top all-natural diet supplements

We all need to follow a well-balanced diet in order to remain healthy. Such a diet contains enough vitamins, minerals, carbohydrates and “trace elements” to keep the heart, brain, kidneys, liver and other vital organs fully functioning. You should therefore read the nutrition labels carefully and more importantly, record the things that you eat in a special diary. Even then, you will want to take diet supplements to make sure that you are getting the nutrition that you need. I myself take Ω-3 fish oil pills twice a day and vitamin D pills, on the advice of my physician, once a day. Here are some of the top all-natural dietary supplements from which you can choose. NOTE: Many of the items described below should not be used by children, and women who are pregnant, nursing or taking medications of any kind should consult a gynecologist before taking any of them.

Vitamin D3 cholecalciferol by Solgar

Vitamin D heightens the body’s ability to absorb calcium, an essential element in the bones and teeth. It also promotes the health of the tissues in general, including that those of the pancreas, and boosts the immune system. Solgar’s vitamin D3 cholecalciferol is a dairy-, gluten- and wheat-free dietary product that is perfect for those who are allergic to any or all of these things (and I personally happen to know a couple of people who are!). It comes in the form of soft gel pills which have oil as their main component, which means that they can be absorbed and assimilated easily. Solgar has been in the vitamin business for over sixty years!

Solgar liquid vitamin D3 natural orange flavor

Solgar also manufactures vitamin D3 in liquid form. It is flavored with orange and can be mixed in with other drinks to make them tastier as well as more nutritious! This product should NOT be used by children.

Healthe Trim

Healthe Trim provides a way to get “high school skinny.” The company has produced several dietary supplements, one of which is Raspberry Ketone, an excellent ingredient for fat burning. Ketone does this by encouraging the body to block out fat that would otherwise be stored. It regulates the hormone adiponectin, which boosts your metabolism, breaking up fat more efficiently. The lower your level of adiponectin, the greater your chances are of becoming obese. Healthe Trim uses many other ingredients in their pills, including chromium, saffron, lotus leaf, garcinia cambogia (which not only inhibits the production of fat but also suppresses your appetite) and green tea extract. Their products may be ordered online at, where you can also watch videos describing what they can do.

Nature’s Answer Platinum Liquid Nutraceuticals, multiple vitamins

No, this formula does not contain platinum, but it does contain 100 percent or more of the daily value of vitamins A, B6 (of which it contains 1,000 percent!), B12, C, D and E, thiamin, niacin, biotin, riboflavin, chromium and other nutrients, in addition to such natural ingredients as grape seed extract, evening primrose oil, soy protein, natural orange flavor, xanthan gum, organic agave nectar, amla and capsicum fruits, grapefruit seed extract and aloe vera leaf extract. This is a “complete supply of essential vitamins.” The herbs it contains were also chosen because they facilitate the absorption of the nutrients. You can get Nature’s Answer vitamins at

Bluebonnet Nutrition—natural vitamin E mixed tocopherols

The eight compounds that have been collectively given the label of vitamin E all work together to enhance the functioning of the heart, and boost the immune system and the production of antioxidants. Those called tocopherols have a saturated side chain on the tail. This and other natural formulas produced by Bluebonnet Nutrition, which came into existence in 1991, are “the best the earth can offer”—the cleanest and purest that can possibly be obtained. This is “nutrition to the fifth power.” Available at

Another Bluebonnet Nutrition product that is a good one to choose is their Multi One Multivitamin & Multi-mineral iron-free supplement. It contains about everything that you need for a good diet—at only one pill a day!


Author Bio

Trishia Laucklier is a fitness and nutrition enthusiast who is helping men and women alike gain confidence and pride with Austin Skinny Limits (

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